"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

I presented “Advantages of the Mediterranean Diet,” the kickoff lecture in the “Healthy Cooking: Tradition Meets Wellness” ...

A popular Mediterranean restaurant has been named one of the best in the country. Here’s what you need to know before you go.

Levant Mediterranean BBQ is a remarkable combination of Texas smoking techniques with the meats and spices of the Eastern Mediterranean.

For the 2025 USA TODAY Restaurants of the Year list, we collaborated to nominate honorees nationwide. The restaurants did not ...

Ice-rated expedition ships are becoming a familiar sight in a less rugged and more well-trodden part of the world: the Mediterranean. Discover if you should book this type of ship for a less ...

A popular Cincinnati Mediterranean restaurant has been named one of the best in the country. Here's what you need to know ...

The Mediterranean is a gastronomical powerhouse, producing some of the finest foods in the world. Here are the region's ...

A new ramen restaurant will be opening in downtown Eugene, transitioning from a long-established food truck. Beergarden is ...

Kelly has a fresh and hearty salad that can be thrown together fast and is just perfect for hot summer evenings. Get the recipe here.

This Mediterranean Quinoa Bowl with Chickpeas and Spinach is one of those recipes that makes lunch feel like a mini celebration. This salad bowl brings together tender quinoa, hearty chickpeas, and ...