"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

I presented “Advantages of the Mediterranean Diet,” the kickoff lecture in the “Healthy Cooking: Tradition Meets Wellness” ...

A popular Mediterranean restaurant has been named one of the best in the country. Here’s what you need to know before you go.

Chickpeas are one of the most versatile pantry staples around. While they’re best known for their role in creamy hummus, ...

The 32-year-old grew up in Cyprus following a Mediterranean diet, which has been linked to ... Have pre-cooked legumes on ...

Levant Mediterranean BBQ is a remarkable combination of Texas smoking techniques with the meats and spices of the Eastern Mediterranean.

Research has linked the Mediterranean diet to many health benefits ... Roast the squash for 15 minutes, then drain the ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and healthy fats as one of the best around. Recently, it topped US News & World ...

These are the 10 recipes that caught the attention of Good Housekeeping readers this January, and the trend is clear: chicken ...

For the 2025 USA TODAY Restaurants of the Year list, we collaborated to nominate honorees nationwide. The restaurants did not ...

Ice-rated expedition ships are becoming a familiar sight in a less rugged and more well-trodden part of the world: the Mediterranean. Discover if you should book this type of ship for a less ...