Nutritionist María Isabel Beltrán offers us a complete weekly diet plan with the right foods to keep your health in check ...

A plant-based diet can naturally lower cholesterol and support heart health. These plant-based foods are best to reduce LDL ...

Making homemade hummus is easier than you might think. There is no cooking involved. All you need is a food processor or ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Here is a recipe for Heavenly Hummus. The recipe is taken from my upcoming book, “The Dieting Doctor — A Memoir in Essays and Recipes.” Enjoy! Hummus, a staple in Middle Eastern cuisine, is ...

This week we’re filling the soup pot with red lentils. Open my fridge or freezer in the dead of winter and chances are good ...

It doesn’t matter which legumes you choose – they’re all packed with protein, fiber and micronutrients. Chickpeas contain ...

Platt and Maloney in Meriden now provide vegan meal choices, with plans to expand the inclusive lunch menus to middle schools ...

I presented “Advantages of the Mediterranean Diet,” the kickoff lecture in the “Healthy Cooking: Tradition Meets Wellness” ...

A chef who grew up on the Mediterranean diet shared how she adds ... provide fiber and essential micronutrients. Legumes such as chickpeas, lima beans, and lentils, are good sources of protein ...