Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based ... their personal health goals. The Mediterranean diet is backed by extensive scientific research ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. In its annual Best Diets ranking, U.S. News and World Report has awarded the top ...

Research has linked the Mediterranean diet to many health benefits ... She shared three high-fiber recipes from her new cookbook, "Big Veg Energy." Nichola Ludlam-Raine, a dietitian and the ...