Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

The Mediterranean diet is a flexible eating pattern based on the traditional eating habits of countries that border the Mediterranean Sea. While eating styles vary from one country to another ...

Joe Giudice is not only preparing for his big fight against Jennifer Lopez’s first ex-husband, Ojani Noa, in the gym — but ...

Research has linked the Mediterranean diet to many health benefits ... She shared three high-fiber recipes from her new cookbook, "Big Veg Energy." Nichola Ludlam-Raine, a dietitian and the author of ...

The Mediterranean diet is widely known for its heart health benefits, but new research suggests its impact on brain health extends beyond cardiovascular advantages. Adhering closely to this diet ...

Besides a common focus on the ability of vegetables to play a starring role, these are cookbooks that have roots in Mediterranean food cultures and emphasize food as something to be shared.

Research has linked the Mediterranean diet to many health benefits ... She shared three high-fiber recipes from her new cookbook, "Big Veg Energy." Nichola Ludlam-Raine, a dietitian and the ...

For this reason, there is no one-size-fits-all solution for gastroparesis. With that said, diet remains a central component irrespective of the underlying cause. The diet may only be needed for a ...

A new study reveals that a diet inspired by the eating habits of our ancestors might be the key to reducing the risk of ...