If you want to lean into the Mediterranean diet, these 10 restaurants are great places to start, from Kenwood to Walnut Hills ...

Beans, surprisingly, play a vital role in The Ikaria Way and have become a staple in Blue Zone diets. The chef encouraged people to "eat beans and live longer", highlighting that good quality beans ...

[SINGAPORE] The Mediterranean diet (MedDiet) is known for being good for health ... “So another dream of mine would be compiling these recipes into a cookbook, rather than keeping them in my laptop!” ...

these recipes from new cookbooks may help satisfy your wanderlust — at least at the table. “The Mediterranean diet” references the way people eat in that region, where research shows many might live ...

See all stories. When it comes to the Mediterranean diet, Sydney-based clinical nutritionist and cookbook author Sarah Di Lorenzo doesn’t just recommend it; she lives and breathes it.

Within the pages of this delicious cookbook, Vasudha has created 75 low-carb and high-protein recipes that are rooted in whole foods like vegetables, legumes, spices, and healthy fats.

co-author of “The Sustainable Mediterranean Diet Cookbook.” This “conviviality” of enjoying meals with family and friends combined with a plant-forward diet rich in fruits, vegetables and ...

BECOME A VEGNEWS VIP: Get exclusive product deals, freebies, and perks galore! How to follow a Mediterranean diet: 12 cookbooks to try Following a Mediterranean diet involves putting plants at the ...