Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

These Mediterranean diet lunch recipes require just three simple steps to prepare, making them easy and flavorful midday ...

Combining brain wellness with a wellness vacation makes sense—after all, keeping the brain in top shape not only reduces the ...

Watching your wallet doesn’t have to mean compromising nutrition—best of all, most of these dietitian’s picks are ...

But if you’re trying to follow the Mediterranean ... development, meal planning, and diet and nutrition coaching at Everyday Health. She developed and reviewed various meal plans, books ...

MyFitnessPal tackles meal planning and helps families fit personalized and nutritious meals seamlessly into their busy lives.

Overall, salmon and chicken are both versatile, delicious and nutrient-packed foods that especially shine when it comes to ...

It also provides an assortment of kids’ meals and options suitable for other diet plans. With the paleo meal plans, you can order 10–30 chef-selected meals each week, including fully prepared ...

If you have diabetes, following a nutritious diet that promotes healthy blood sugar levels is critical. But it can feel challenging to constantly shop for, plan, and prepare diabetes-friendly meals.

Fending for yourself in the kitchen and wandering the grocery store’s aisles can be tedious, expensive and exhausting. It’s ...