For ground cover, Vinca minor’s useful cascade of trailing stems are full of violet-blue flowers from spring till autumn. Adapt these Mediterranean garden ideas to suit your outdoor space this ...

Its trailing habit also makes it ideal for hanging baskets and window boxes. Creeping Jenny spreads quickly, creating a dense carpet that helps prevent weeds and soil erosion. Vinca Minor (Vinca ...

Share on Pinterest Research in a Latino/Hispanic cohort shows how a Mediterranean diet improves brain health. Irina Ozhigova/Stocksy The Mediterranean diet is widely known for its heart health ...

Share on Pinterest How might a Mediterranean diet help protect brain health? A new study in rats sheds more light on the potential mechanisms. Image credit: Elena Noviello/Getty Images.

An icon in the shape of a lightning bolt. Impact Link For Christina Soteriou, a plant-based chef who grew up in the Mediterranean, healthy eating habits such as loading her plate with leafy greens ...

Short, heavy rainfall is typical of the Mediterranean, but like many of the climate extremes in recent years, including the current fires in Los Angeles, nothing is typical about what has been ...

Based on that information, the researchers assigned each participant a score between zero to nine based on how closely they adhered to the Mediterranean diet. The average score for the group was five.

And if you’re following the Mediterranean diet, you might wonder what are some of the best foods you can incorporate into your morning routine. Drawing inspiration from the traditional cuisines ...

Jan. 6, 2025 – Just in time to make good on that New Year’s resolution to lose weight or eat more healthfully, the Mediterranean diet has once again claimed the top spot in the annual Best ...

Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include green tea and green smoothies could be even better at slowing brain ageing than the ...

Russia reportedly no longer has a submarine based in the Mediterranean Sea, after the Novorossiysk vessel was observed withdrawing into the Atlantic Ocean. NATO said that the Portuguese Navy had ...