Heat the oil in a large stockpot over medium heat. Add the leak, celery, carrot, and salt to taste and cook until vegetables ...

I presented “Advantages of the Mediterranean Diet,” the kickoff lecture in the “Healthy Cooking: Tradition Meets Wellness” ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and healthy fats as one of the best around. Recently, it topped US News & World ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

WAYNE — A new restaurant serving halal food and traditional dishes of the Middle East has opened at Willowbrook Mall. Blue ...

The Mediterranean is a gastronomical powerhouse, producing some of the finest foods in the world. Here are the region's ...

Perhaps Nico and I have different flavour preferences, but what I thought would be a delicious dish turned into a mediocre soup ... tsp ground cumin Three cups vegetable broth Quarter cup tahini ...

The 32-year-old grew up in Cyprus following a Mediterranean diet, which has been linked to many ... which she adds to dishes ...

Sulu Kofte is a rich and hearty Turkish Meatball Soup / Stew consisting of juicy meatballs and vegetables cooked in a tomatoey broth. This traditional Turkish meatball dish is full of Mediterranean ...