"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

I presented “Advantages of the Mediterranean Diet,” the kickoff lecture in the “Healthy Cooking: Tradition Meets Wellness” ...

This Sicilian Halibut Fish Stew is a delightful medley of fresh vegetables and succulent halibut. It creates a wholesome dish ...

The Mediterranean is a gastronomical powerhouse, producing some of the finest foods in the world. Here are the region's ...

WAYNE — A new restaurant serving halal food and traditional dishes of the Middle East has opened at Willowbrook Mall. Blue ...

Heat the oil in a large stockpot over medium heat. Add the leak, celery, carrot, and salt to taste and cook until vegetables ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

Hearty Winter Vegetable Soup can accommodate whatever vegetables you happen to have on hand. (Ashley Moyna Schwickert/For the Minnesota Star Tribune) ...

You can’t go for the usual – curried parsnip soup, for example – because ... For a long time this love of Mediterranean vegetables felt fine – we wanted colour and sunshine and dishes ...

Soup is a simple make-ahead meal that’s great for boosting your diet with nutritious, fiber-rich vegetables, making it especially beneficial for those with diabetes. Vegetables are full of the ...

Fasolakia Lathera. Photo credit: Retro Recipe Book. Hearty and satisfying, Fasolakia Lathera brings the comforting flavors of Mediterranean vegetables into a simple yet delicious dish. This classic ...

The diet generally emphasizes vegetables, whole grains, legumes, nuts, seeds, fruits, dairy, and seafood. Research supports the Mediterranean diet's health benefits, and high vegetable consumption ...