Want to reap the sleep-inducing benefits of melatonin without relying on supplements? Wellness expert Sam Tejada shares his ...

“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

While typically mild, melatonin supplements can cause some side effects, including drowsiness, headaches, nausea, and ...

Since the findings from the new study point to the fact that melatonin may negatively impact IBD, it's possible that if you ...

Melatonin can be taken in doses of 0.5–10 mg per day. However, because not all melatonin supplements are the same, it’s best to stick to the recommended dosage on the label to avoid adverse ...

Medically reviewed by Leigh Weddle, PharmD Experts recommend that adults get at least seven hours of sleep each night.

Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and ...

An international study led by the University of Granada (UGR) has revealed that melatonin, known for its ability to regulate ...

America just can't seem to get enough of melatonin. The popular "sleep" supplement has an ever-growing fanbase of people (use of the supp quintupled between 1999 and 2018, per NIH research ...

As daylight saving time draws near, our sleep schedules are bound to be thrown off. But don’t worry — these natural nutrients can help you get the rest you need without feeling groggy the ...