While typically mild, melatonin supplements can cause some side effects, including drowsiness, headaches, nausea, and ...

Want to reap the sleep-inducing benefits of melatonin without relying on supplements? Wellness expert Sam Tejada shares his ...

“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

Since the findings from the new study point to the fact that melatonin may negatively impact IBD, it's possible that if you ...

Melatonin can be taken in doses of 0.5–10 mg per day. However, because not all melatonin supplements are the same, it’s best to stick to the recommended dosage on the label to avoid adverse ...

Medically reviewed by Leigh Weddle, PharmD Experts recommend that adults get at least seven hours of sleep each night.

Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and ...

Melatonin is a hormone your body produces naturally ... However, when asked to rate their sleep quality subjectively, they rated it around 5% higher following the passionflower tea week compared ...

Researchers show that this hormone improves muscle energy efficiency and could become an innovative therapy to combat ...

As daylight saving time draws near, our sleep schedules are bound to be thrown off. But don’t worry — these natural nutrients can help you get the rest you need without feeling groggy the ...