Table of Contents The Real Problem With Traditional Muscle-Building Meal Plans Why Your Body Clock Matters More Than You ...

Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts and put 18 products to the (sleep) test to find the best melatonin ...

Discover the link between melatonin and dreams, including why melatonin can cause weird dreams and how to prevent this side effect of the popular sleep aid.

Magnesium and melatonin are supplements commonly used as natural sleep remedies. They may help combat insomnia symptoms (trouble falling or staying asleep), affecting one in three adults.

DEAR DR. ROACH: Is magnesium glycinate a better alternative to melatonin for insomnia? -- E.B.G. ANSWER: Although I have heard magnesium recommended for insomnia, the data supporting its use are ...

Melatonin will soon be available to order over-the-counter in New Zealand pharmacies, but could it create a reliance? Insomnia robbed Andy Trainor of his enjoyment of life.

Still waking up groggy after taking melatonin? You might consider switching to magnesium supplements instead.

From bodybuilding to beating cancer: Trials, treatment put woman on road to remission Despite her commitment to fitness, Bianca Harvey received a life-altering cancer diagnosis at age 34.

Male and female bodybuilders took part in a competition to mark International Olympic Day at the Myanmar Convention Center in Yangon.

Explainer -The Government has changed regulations on several medications in the past fortnight. Here’s what you need to know about melatonin, ADHD medicine and medicinal psilocybin access ...

If you don't eat animal products, a vegan protein powder may help you meet your protein needs. Here are the best plant-based option, according to dietitians and taste-testers.