There are many natural ways you can help ease PCOS symptoms, like ingesting herbs and making lifestyle changes, instead of ...

Better sleep starts with 'small, consistent habits'. A doctor has shared some of them. Find out which of these you have tried, and which ones you can give a go.

This timing matters tremendously because different immune cells have specific “shift schedules.” Some aspects of your immune ...

The protein is a receptor on the surface of cells that melatonin, best known as a sleep-promoting supplement, plugs into. Related: Scientists uncover new hormone in unusual discovery Melatonin is ...

Consequently, there has been an active search for patentable melatonin receptor ligands in recent years. Ramelteon, an agonist that acts solely on melatonin MT 1 and MT 2 receptors, is of ...

Agomelatine, a clinically validated melatonin receptor agonist and serotonin 2C receptor antagonist, is an effective anxiolytic and antidepressant approved for the treatment of GAD in Australia ...

Discover seven natural approaches to balancing hormones through sleep optimization, strategic eating, movement, stress management and environmental awareness.

The vegetables, grains, nuts, and fats that make a differenceIn one study, following a Mediterranean diet, which is mostly ...

From strategically timed naps and caffeine to high-tech gadgets, these expert tips will help your body adjust to a new time zone.

This comprehensive review explores the standout qualities of Highline Wellness Premium CBD Gummies, two top-rated choices in ...

Long-term exposure to heat reduces cognitive processing speed. It impairs memory, concentration, and decision-making.