If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

Melatonin straddles the boundary between food supplements and medicine. In Portugal, its classification is contingent upon a critical dosage threshold of 2 mg. This study aimed to detail the ...

There’s no cure for restless legs syndrome – a distressing disorder that mainly affects sufferers at night – but there are ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader asking about burning mouth syndrome.

It may be hard to define a melatonin overdose because no standard or safe dose has been established. However, in large amounts, melatonin supplements may disrupt sleep cycles and cause other acute ...

Sleep problems can aggravate anxiety, and melatonin may help treat sleep issues. There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by ...

Melatonin supplements have become more common than ever. For the unversed, melatonin is a hormone that your brain produces in response to darkness. It regulates your body's sleep-wake cycle.

One of them is serotonin, which plays an important role in how well and how long you sleep at night, and the other is melatonin, which regulates your circadian rhythm and helps you fall asleep.

Study of 2.4 million participants reveals potential advantages for cardiometabolic and psychiatric conditions alongside increased risks of gastrointestinal and musculoskeletal issues Study ...