Discover the link between melatonin and dreams, including why melatonin can cause weird dreams and how to prevent this side effect of the popular sleep aid.

DEAR DR. ROACH: Is magnesium glycinate a better alternative to melatonin for insomnia? -- E.B.G. ANSWER: Although I have heard magnesium recommended for insomnia, the data supporting its use are ...

Magnesium and melatonin are supplements commonly used as natural sleep remedies. They may help combat insomnia symptoms (trouble falling or staying asleep), affecting one in three adults.

Melatonin was first discovered in bovine or cow pineal gland. It was then found in many species of animals including humans. Melatonin is widespread and most extensively studied in vertebrates ...

Melatonin will soon be available to order over-the-counter in New Zealand pharmacies, but could it create a reliance? Insomnia robbed Andy Trainor of his enjoyment of life.

Think melatonin might help improve the quality of your sleep? Here’s what you should know about different forms of the supplement so you can decide which is right for you.

Still waking up groggy after taking melatonin? You might consider switching to magnesium supplements instead.

Explore the latest activity in the 2025 college football transfer portal, including player updates and team transfers.

Our top sleep aid picks, from pillows and sheets to herbal supplements, can help you get the recommended 7 to 9 hours of shut-eye.

Here’s what to know about using CBD to help you get some shut-eye, as well as recommendations for the best CBD products for sleep.

Looking for the best CBD gummies? We tried CBD gummies from five of the best brands in 2025. Learn more as we break down how well they work and how to find the right gummies for your needs.

Explainer -The Government has changed regulations on several medications in the past fortnight. Here’s what you need to know about melatonin, ADHD medicine and medicinal psilocybin access ...