While a relatively recent phenomenon, its prevalence is increasing rapidly, with 85% or respondents in a survey saying they ...

If you struggle with dropping off to sleep – especially in hot weather – you might want to try these natural supplements, ...

With more people than ever struggling to get decent sleep, supplements designed to improve the quality of your sleep are ...

Life Extension shares that melatonin supplements are often recommended as the first choice to support healthy sleep, but ...

Short-term use (a few weeks) of melatonin supplements is generally safe for most people, according to the National Institutes of Health. Still, there’s little information on the safety of ...

If you react similarly to melatonin, how do you find a natural sleep aid that doesn't make you groggy? Axe recommends the ...

Vitamin patches may offer a unique new option. These stickers shrink vitamins like D and B down into particles too small for ...

Magnesium can also be combined with other supplements, such as melatonin and vitamin B complex, to reduce insomnia symptoms ...

Most melatonin products are intended for children ages two and older. Learn what pediatricians recommend when it comes to ...

Magnesium plays a crucial role in producing melatonin, the hormone that controls your sleep cycle. Taking magnesium about one ...

I often take melatonin before bed as a sleep aid, and I feel like it works for me, but I didn’t notice a difference with the patches. While I feel like the vitamin D patch did something for me ...