Iga Swiatek admits the strict doping protocols can be stressful for players but feels like she has “been through the worst” ...

Ever found yourself staring at the ceiling, counting sheep or thinking about your to-do list? Yeah, we’ve all been there. But ...

Swiatek served a one-month suspension at the end of last year after the International Tennis Integrity Agency (ITIA) accepted ...

I decided to turn to drinks that are designed to help you sleep, hoping one of these sippable remedies might work. Some of ...

The Canadian Food Inspection Agency has issued a food recall warning for Seoulmama brand Shrimp Fried Rice, which was sold at ...

One mental health doctor reveals how chronic sleep deprivation is affecting teen development and shares what parents can do ...

The tips that come up under the hashtag "Sleepamaxxing" vary from lesser-known pointers to science-backed hacks.

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

This silky soft bedding can regulate body temperature, fight off allergens and can even be better for your skin.

Yes, you do burn calories while you sleep. Doctors explain how to determine exactly how many you burn while sleeping based on ...