“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

The funny thing is, I know he wouldn’t care. He’s never given me a reason to feel like I have to sneak around or be secretive ...

Magnesium and melatonin are commonly used as sleep aids, though their effects are generally modest. Learn how they work and ...

Taking melatonin supplements won’t erase existing DNA damage, but it might help bolster the body’s natural repair system.

Lately, I’ve noticed a strange habit of mine, and I can’t quite figure out why I do it. Some nights, when I can’t sleep, I ...

Want to reap the sleep-inducing benefits of melatonin without relying on supplements? Wellness expert Sam Tejada shares his ...

While typically mild, melatonin supplements can cause some side effects, including drowsiness, headaches, nausea, and ...

Plus, doctors recommend which ones you should take.

Discover methods that genuinely improve sleep quality, from red light therapy to breathing techniques. Health coaches reveal ...

Since the findings from the new study point to the fact that melatonin may negatively impact IBD, it's possible that if you ...

An international study led by the University of Granada (UGR) has revealed that melatonin, known for its ability to regulate ...