Iga Swiatek admits the strict doping protocols can be stressful for players but feels like she has “been through the worst” ...

One mental health doctor reveals how chronic sleep deprivation is affecting teen development and shares what parents can do ...

The tips that come up under the hashtag "Sleepamaxxing" vary from lesser-known pointers to science-backed hacks.

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

How extended screen time contributes to digital burnout, disrupted sleep, and computer vision syndrome — and how JINS blue ...

Jet lag is like your body's way of throwing a fit after a long flight—confused, cranky, and completely out of sync. But what ...

Vivo has officially added two new tablets to its lineup, the Pad SE and Pad 5 Pro. Both tablets target different audiences.

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

There are all kinds of reasons a child may have trouble falling asleep or staying asleep, but one factor that could be ...

A new study suggests that early-life exposure to two widespread environmental pollutants -- small particle air pollution and outdoor artificial light at night -- could increase the risk of pediatric ...

Benadryl and melatonin are common types of sleep-aiding medication. However, fairly recent research makes a strong case ...