Some parents are upset after a Caledonia-area day care center sprayed kids’ sleeping mats with melatonin without their ...

PHOTOS: 5 Celebrity Spottings Of The Day; Ranveer Singh attends screening of Yami Gautam-Aditya Dhar’s Dhoom Dhaam; Vicky Kaushal, Rashmika Mandanna stun at Chhaava song launch; more The Bold ...

L-R: Choi Woo-sik, Park Bo-young. Credit: iMBC/Getty Images Netflix has released a new teaser for upcoming K-drama series Melo Movie, starring Choi Woo-sik and Park Bo-young. Here’s everything ...

It may be hard to define a melatonin overdose because no standard or safe dose has been established. However, in large amounts, melatonin supplements may disrupt sleep cycles and cause other acute ...

Netflix’s highly anticipated drama “Melo Movie” has unveiled character stills of Choi Woo Shik, Park Bo Young, Lee Jun Young, and Jeon So Nee! “Melo Movie” is a romantic drama that ...

The best small air fryer would be the perfect countertop appliance for you if you're looking to make quick and healthy food on a budget. The beauty of the best air fryers is that many require ...

Sleep problems can aggravate anxiety, and melatonin may help treat sleep issues. There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by ...

From kiwi snacks to white noise masks, this trend promises deeper rest. From melatonin mocktails to white noise masks, sleepmaxxing is a catch-all name for any tip, trick, gadget, or hack that can ...

Melatonin supplements have become more common than ever. For the unversed, melatonin is a hormone that your brain produces in response to darkness. It regulates your body's sleep-wake cycle.

One of them is serotonin, which plays an important role in how well and how long you sleep at night, and the other is melatonin, which regulates your circadian rhythm and helps you fall asleep.