Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

Body fat percentage isn't all about having a defined set of abs, it can be a good indication of health. MH breaks down what it all means ...

The Cavs point guard bounced back from a broken jaw to post career numbers for the first half of this season. Here's how.

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

In today’s fast-paced world, men are increasingly seeking effective solutions to enhance their sexual health and overall vitality. With the rise of various male enhancement products, one particular ...

With breathable outers and a relaxed enough fit for a wide range of exercises, these are the best men's 7-inch inseam shorts The post Our favorite 7-inch inseam shorts for great coverage and comfort ...

Free Workouts You Can Do at Home Right Now Wirecutter. Home Workout Routine for Beginners Easy Exercises to Get Started.

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...