Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

Gym quotes offer the motivation you need to push through your fitness journey. Read more inspiring quotes and messages to ...

In practice, this looked like keeping the weights a little lighter and the rate of exertion a little lower. Think 3 sets of 10 at 60-70% effort, rather than 5 sets of 5 at 80-90% effort. This helped ...

A higher number typically makes for more room-filling sound, but some (often cheaper) speakers can distort at higher volumes. So, while a higher number usually means louder, it doesn't always mean ...

With everything moving toward A.I., why not fitness? A local fitness studio, Fred Fitness, has introduced an innovative ...

New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

This puts the “tip” in fitness tips. Brazilian influencer Karol Rosalin has been ripped after proposing that men pay a monthly “husband tax” to help fund their wives’ ...

Winter is always a popular time to hit the gym. But for some fitness folks, the gym can lead to painful times.

PUMA sneakers blend performance and fashion, offering comfort and style for fitness enthusiasts and casual wearers alike. So get yours now on Ajio!

T3 Fitness has expanded into a full-service gym known for its innovative workouts and strong community atmosphere.

Whether you're a hardnosed practitioner or just getting in a pre-brunch sweat, these are the best gloves in the game.