More than ever, the gym is now for everyone, whether you’re chasing muscle or sweat or 10,000 steps or just a little bit of social connection. And to rack up maximum gains we all need to know how to ...

In 2023, the National Institute for Health released a study warning dermatologists to identify acne fulminans as a potential ...

After the Supreme Court ruling on sex and gender, Evan Wade wanted to know where his trans community could now work out ...

The brainless jock stereotype is long gone, writes Ben Bryant. Long live the new gym bro, fuelled by a love of gains and a ...

These days, the phrase has been co-opted to discuss the rise of subscription services such as the best streaming services ...

A British popstar’s jaw-dropping before and after photos have divided men and women everywhere – exposing a drastic ...

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our ...

Stronglifts 5x5 is a workout for those looking to shift serious steel. It focuses on five key movements: the barbell bench press, back squat, deadlift, overhead press and barbell row, and looks to get ...

RUSSIAN cops have been captured snatching men from a gym to join ... Jaw-dropping footage taken from the March 30 Spirit Fitness raid shows terrified gym-goers being demanded to lay face-down ...

Typically crafted from synthetic materials such as polyester and nylon, the best workout shirts for men feature odour and sweat-fighting technology, ensuring comfort and dryness even during the most ...