Michael Baah, who has over 20 years of experience in the fitness industry, has shared tips on how to achieve the popular physique.

I had no idea I wasn’t fit. I’d always been trim and active, although I wouldn’t say athletic.” After her husband died, ...

A recent study introduces an innovative method for analyzing body composition using advanced 3D imaging and deep learning techniques.

This is because the body positivity movement has flooded our timeline for years now. There are some who think it promotes unhealthy lifestyles and encourages obesity, but those who support the ...