During split squats and mountain climbers, the Nike Free X Metcon 2 proved plenty grippy enough, even on slightly slippery wooden floors of sports halls, while the over-foot cage carried on ...

With midlife women more visible than ever, the benefits of ‘active ageing’ are many and varied - from bone density and mental ...

Sport gave me something to focus on. I really enjoyed being around the people, and I found I could lean on those people much ...

Fit Check is a series where host Sarah Wasilak tests fresh activewear from brands while trying out a new fitness class, from ...

UNC Pembroke’s campus will be filled with events and activities showcasing the history, culture, accomplishments and contributions of American Indian people.

metcon workouts (a sequence of challenging exercises often repeated without rest) and strength ­sessions. He’s also taken up the sport du jour, racket game padel, playing three times a week.

Anyone involved in my life through sport, I want to be around them ... “For my big piece, you’ll either see a metcon [a high-intensity blend of strength, skill and cardio-focussed movements ...

The University of North Carolina at Pembroke’s campus will be filled with events and activities showcasing the history, ...

Support your kilometres with strong, resilient muscles thanks to this superset workout from Coach Jess. As a runner, you likely do multiple run workouts each week, mixing up your pace and intensity.

Hokas, forever the most controversial shoe in the gym. The Solimars are cushioned, of course, but with a reasonable 6mm ...

The TriBase Reign 6 has had a complete overhaul, with a flatter sole, improved flexibility and a brand-new look ...