Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

artah.co), which contains over 40 different vitamins, minerals, and phytonutrients, including targeted actives for blood sugar, such as Chromium, Magnesium, methylated B Complex, Berberine ...

If you avoid or limit meat, you could add a B-complex vitamin or multivitamin. “A well-balanced diet that includes both animal and plant foods often provides all the necessary nutrients ...

Vitamin B12 can be found in multivitamins, B-complex supplements, and by itself in a B12 supplement, which are available in many natural and synthetic forms including cyanocobalamin and ...

But is it really all that is cracked up to be? And, as is the case with all supplements, is it safe? A piece on the Mayo Clinic Press website calls it a “promising supplement” but adds that it ...

If you spend most of your day staring at a screen and want to boost your eye health, certain vitamins can help. Though you're likely consuming all the vitamins you need in a balanced diet ...