Are traditional Indian staples like ghee, butter, parathas, and milk good for your health, or do they pose hidden risks?

Consuming too much ghee and milk slows down the digestion process. This leads to the accumulation of more fat in the body. The body has to work harder to digest it. It affects the liver.

Both kinds of milk have all the nutrients needed so incorporating them based on your health requirements can help you enjoy their benefits Read ahead to know which is better for you ...

An Instagram reel claims that a spoon of ghee and black pepper in water cures piles in 10 days. The claim by the user is FALSE.ClaimIn an Instagram reel, it is claimed that a spoon of ghee ...

Coffee is widely beloved, but the harsh truth is that its acidic nature can upset many a tummy. One ingredient could be just ...

In conversation with THE WEEK, author Shahu Patole talks about the intent behind his book, journey of the ‘Dalit food’ ...

For those with a sweet tooth who want to maintain a quality diet, healthy desserts are the way to go. Eating healthy doesn't mean you have to give up sweets; you just need to make better choices when ...

Ghee, twice the amount of besan, is added to prepare the sweet. Since it’s a fat, ghee contains zero glycemic index, he said. He claimed thaat food prepared with besan leads to a lower spike in ...

Makhana or fox nut contains plenty of antioxidants and micronutrients. You must incorporate Makhana in your daily diet for ...

This dessert tastes better with the crunchy textures of the poori. The flavours from the saffron and cardamom powder provide ...

Cholesterol is a fatty substances which collects in our blood vessels, and is caused by things like diet, exercise, and ...