Are traditional Indian staples like ghee, butter, parathas, and milk good for your health, or do they pose hidden risks?

Consuming too much ghee and milk slows down the digestion process. This leads to the accumulation of more fat in the body. The body has to work harder to digest it. It affects the liver.

Medically reviewed by Allison Herries, RDN Ghee and butter both come from milk, but they are made in different ways. Ghee is ...

Tavares: Ghee is lactose-free butter without milk solids. It is made by using either cream or butter. When using cream, the fat is extracted through a process using a centrifuge. The other method ...

One of the methods is by taking one shot of ghee on empty stomach every morning. Its healthy fat (medium-chain triglycerides/MCTs) content like butyrate provides an energy boost, keeps your body ...

Rich in essential nutrients and good fat, ghee helps strengthen the body's immunity to help it naturally fight against foreign viruses. While there are several ways to add ghee to your diet ...

Digital creator and gut health expert Prashant Desai revealed in an Instagram reel that he consumes 16 spoons of ghee in a ...

Ghee adds healthy fats, which keep your energy levels stable, while milk provides protein and calcium, aiding metabolism and fat breakdown. Fenugreek seeds are well-known for their role in ...

In particular, saturated fat—one of the most prevalent forms of fat in breast milk—is plentiful in ghee. Dairy products' saturated fats have been closely examined in recent years due to their ...

Gather the essentials for making chocolate barfi like full-fat milk, sugar, cocoa powder, ghee, cardamom powder, and milk ...

Benefits of Ghee Ghee is made from butter, milk, or cream. It goes through a heating and separating process that removes nearly all of its water and non-fat milk solids, such as lactose ...