Your body’s preferred currency for energy is glucose and present guidance recommends taking on 40g to 60g of carbs per hour ...

From mid-run energy gels to post-run shakes, these are best sports nutrition products to fuel your runs and recovery, tested ...

Soaked chia seeds offer enhanced nutrient absorption, better digestion, and hydration benefits, making them the best option ...

No eggs? No problem. The post 8 Egg Alternatives You Can Use During The Shortage first appeared on Spoon University.

I’M tired, stressed or uninterested – you can already feel the excuses to avoid love-making brewing before you can say ‘Valentine’s Day’. And while we’re often told we can boost our libido ...

At some stage, probably just before the melatonin kicked in and Mr Sandman sent me a dream, I must have typed the words “I’m ...

At some stage, probably just before the melatonin kicked in and Mr Sandman sent me a dream, I must have typed the words “I’m ...

Seeds are nutritional powerhouses packed with essential vitamins, minerals, healthy fats, and plant-based proteins.

Instead of relying on cows to produce casein, the essential protein responsible for milk’s structure and cheese-making ...

Good old reliable milk. New research found that when it's combined with particular oral drugs, milk significantly improves ...

Dairy milk contains a little of nearly every nutrient that your body needs. It’s a good source of high quality protein, and it’s high in vitamins and minerals, like calcium, phosphorus ...