Your body’s preferred currency for energy is glucose and present guidance recommends taking on 40g to 60g of carbs per hour ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

Soaked chia seeds offer enhanced nutrient absorption, better digestion, and hydration benefits, making them the best option ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

A nutritious breakfast shortly after waking up is important for managing blood sugar levels - here are five to try ...

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

Chia pudding is made from chia seeds, tiny black or white seeds that absorb liquid and turn into a gel-like consistency. They are full of fibre, protein ... pudding thick. Milk – You can ...

In this manuscript the authors established a novel three-dimensional culture system for stratified epithelia that allows epithelial cells to undergo epithelial-to-mesenchymal transition (EMT) and ...

Quinoa is good for your heart. According to a scientific study, when eaten regularly, quinoa can help lower LDL cholesterol ...

Billy Monger had been racing cars for years when, at 17, an accident changed his life forever. Not only did he hop back on ...