In today's fast-paced world, women are encouraged to prioritize holistic self-care, encompassing physical nourishment, mental ...

Brief, intentional movement can dramatically improve posture, focus, stress resilience and mental well-being. Here’s how to ...

Introversion doesn't have to mean loneliness. Experts spoke to Newsweek about how Gen Z introverts can put themselves out there in a digital dating world.

The opposition party has introduced 14 new faces, but has yet to reveal where it plans to run or the total number of ...

Regularly practising mindfulness techniques can reduce stress, improve emotional health, and enhance overall well-being. Each practice fosters mindfulness, helping you stay present and calm in daily ...

If you’re someone who is anxiously adding up calories ahead of your Sunday morning Easter egg hunt, weighing up whether or ...

Discover simple ways to practice mindfulness every day, no meditation required! 🌼 Embrace the small moments, and find your ...

What does your luck look like this week, April 20 to April 26? Find out in this weekly horoscope for Aries, Taurus, Gemini, ...

“It becomes a red flag when you feel more emotionally connected to your friends than your partner,” said dating coach Sabrina ...

In India, Griha Pravesh ceremonies mark new homes with spiritual significance. Vastu Shastra suggests gifting items promoting ...

Public health warning issued for the Coachella Valley owing to dangerously high levels of airborne particle pollution from ...

Mindful eating is more than just focusing on "what" we eat; it's about "how" we eat. This approach is a powerful tool to ...