Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

Visualization is another powerful tool often utilized in guided meditations to help quiet the overthinking mind. By picturing ...

For as long as I can remember, I’ve longed to be asleep. Sleep is the most sacred thing we do, and I protect it stubbornly ...

Just mix two drops of tangerine oil with a tablespoon of carrier oil (like coconut or almond oil) and rub it on your temples ...

Getting enough sleep is very important for good health. Keeping this in mind, the term 'sleepmaxxing' is trending a lot among ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

Stress can impact both your body and mind, which in turn can affect even the simplest actions, like breathing. Breathing is an essential part of life. To manage stress, use a breathwork meditation, ...

PM Modi engages with students in Pariksha Pe Charcha 2025 sharing valuable insights on stress management healthy living ...

From practicing meditation to eating a nourishing diet, here's exactly what the pros do daily to keep their minds sharp.

Meditation is not just about sitting in silence; it's a powerful tool that has been used for thousands of years to calm the ...

We pulled together a list of 42 sleep tips that will actually help you get more sleep. Whether you use a few or all of these ...

There are also natural insomnia cures, such as drinking tea before bedtime, which can help you fall asleep. Herbs like valerian, chamomile, lavender, passion flowers, and even hops can act as natural ...