Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...

Anuvu’s exclusive agreement brings Headspace content curated with travel in mind, giving passengers moments of relief from ...

Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

For as long as I can remember, I’ve longed to be asleep. Sleep is the most sacred thing we do, and I protect it stubbornly ...

Visualization is another powerful tool often utilized in guided meditations to help quiet the overthinking mind. By picturing ...

We pulled together a list of 42 sleep tips that will actually help you get more sleep. Whether you use a few or all of these ...

Pursuing inner peace and clarity often feels like an elusive dream in a world filled with distractions and noise. Divine ...

Anuvu has inked an exclusive agreement with Headspace, provider of the popular Headspace mental health app, to launch mindful ...

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

Mindfulness meditation can significantly improve your sleep quality. By training your mind to focus on the present moment, ...