Gen-Z is constantly churning out new wellness hacks on social media, many of which can easily translate to older generations.

Those who've heard of sleep headphones or meditation won't be surprised that more people are turning to both of these ...

From meditation to spending time with a pet, for people with mild depression there is lots of research showing that lifestyle changes can make a big impact ...

Studying abroad offers growth and new perspectives. It is important to take care of your mental health. Establish a routine ...

Welcome to Day 15 of your Evening Yoga Series! This 15-minute gentle yoga flow is designed to calm your mind, release ...

But box breathing is an easy to master form of deep breathing that, according to the British Heart Foundation, can help to ...

Neurodegenerative diseases are an increasing challenge for older populations. Studies show that meditation can keep our minds ...

Neurodegenerative diseases are an increasing challenge for older populations. Studies show that meditation can keep our minds ...

Spiritual leader Sadhguru Jaggi Vasudev has provided his insights on ensuring physical, mental and spiritual well-being.

We asked the experts to share the most common signs of stress in your sleep — plus top tips on how to destress for better ...