In a world obsessed with skincare products, experts say restful sleep is the real beauty secret. Transcendental Meditation (TM) offers a natural way to calm the mind, reduce stress, and improve sleep ...

Calming Tibetan singing bowls, and peaceful ambient tones: this sacred music promotes spiritual healing, mindfulness, and ...

Doing certain activities at night can help enhance your creative thinking and problem-solving abilities. These nighttime ...

About half of older adults complain of difficulty getting good rest; a regular rest schedule, avoiding caffeine and alcohol ...

In a digital age with unprecedented mental health crises, it's not hard to get stuck doom-scrolling on a cellphone. But some ...

Relax your mind. Inhale. Hold. Exhale. Now carry on watching ice-bucket challenges, gaming memes, literally-insane recipe ...

TikTok has launched the new initiative to tackle mental health issues as tech giants face pressure to protect young people.

Mindfulness meditation can help people fall asleep more easily and significantly improve their quality of sleep. The length and quality of sleep decreases as stress increases. NBA basketball coach ...

Cannabis, when used intentionally, can ease stress, enhance mindfulness, and support personal growth during the Lenten season ...

Aging may be inevitable—but it doesn’t always happen at a steady pace. Research shows that our cells tend to age in spurts, ...

How 'cozy gaming' is taking mindfulness mainstream If you're over 18, you can turn on Sleep Hours in TikTok's settings under "Screen Time." Whether teens will actually engage with the meditations ...