Mindful walking combines the benefits of walking with mindfulness, being aware of your surroundings, breath, and movement ...

When it comes to fitness, we often hear this one-size-fits-all kind of advice—“Run to lose weight,” “Jog every morning for ...

Butterfly and Hummingbird Garden workshop. Saturday, May 3, 11 a.m.-noon. Create a colorful planter to attract butterflies or ...

One can also ground themselves through breathwork slow, intentional, deep breathing - mindfulness, walking in nature or even just sitting with the eyes closed and focussing on one's heartbeats.

If you're anything like me, you might be hard pressed to remember, so when I was asked to try out the viral silent walking ...

Adventure Apes hosts a number of activities, including mindful walking tours – in which guests taste local produce like lingonberries, blueberries and whitecurrants – and workshops to make the ...

A recent study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 ...

Do you feel like you never have time to move, but the gym just isn't your thing? Love the idea of yoga but feel intimidated ...

Walking after waking up or even after a light breakfast stimulates the digestive system. Here we share how slow walking in ...

Yoga and walking are two low impact activities that give you a host of health benefits. Both yoga and walking are great for ...