Plant-based probiotics are good bacteria present in fermented foods that can aid digestion and promote gut health ...

Miso paste came to Japan from China, introduced by Buddhist monks. It eventually morphed into the comforting soup we know ...

I discovered seaweed by accident at a local Japanese market five years ago. What started as a curious purchase turned into a weekly staple in my kitchen – and now I can’t imagine my meals without ...

A miso soup shows the ingenuity of Jewish cooks in Japan, who adapt traditional dishes with local ingredients.

Genovese recommends adding at least one serving of fermented food to your daily diet. “A cup of yogurt or kefir, a few spoonfuls of sauerkraut or kimchi, or a small bowl of miso soup can introduce ...

If you're on a strict gluten-free diet, you're probably very familiar with ingredient lists. But if you're new to the gluten-free world — or cooking miso soup for someone who can't have gluten ...

Don't use soft tofu on a low-FODMAP diet. Each serving provides 387kcal ... Ladle in the noodles and miso soup, then garnish with carrot, chilli, a sprinkle of spring onion green tips and a ...