3 essential strength exercises every hiker should be doing, according to an outdoor expert
Hiking is an amazing way to stay active, but to conquer tough trails with ease—especially if you want to go the extra mile, ...
How to Improve Your Hip Mobility
If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...
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Mobility Is the Key to Remaining Limber and Strong as You Age
When done regularly, low-impact activities can help you recover from injury and illness while improving your mood, energy levels and mobility. High-intensity exercises, such as hiking uphill ...
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I tried a 5-minute hip mobility routine to relieve tension in my lower body — here’s what happened
When we work on our hip mobility with regular exercises like the ones above ... or someone who loves hiking, improved hip mobility allows for more powerful and controlled movements, leading ...