There are many reasons you'll want to add mobility to your workout routine so you remain your stronger and limber self as you ...

No matter where we hike, how long we go for, how (or whether) we train, or how much or little weight we carry, there’s one ...

Experts say that switching up your exercises can help boost energy and keep aches at bay. All you need is to find a fun and ...

If you've been racking up hundreds of dollars on costly gym memberships each month, you're probably trying to figure out how ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts. Unless you have very specific physique or maximal strength goals, there’s no ...

Diamond Champ Performance Facility, powered by TopVelocity, is setting a new standard for baseball and softball player development. With a focus on science-based, data-driven training, the facility ...

Watching Todd Gladfelter work out on a stationary recumbent bike, it is hard to imagine that three years ago doctors said it was unlikely he would ever walk again. Despite a severe spinal cord injury ...

A daily freeze-thaw cycle with unseasonably warm temperatures, such as we experienced earlier this month, created dangerous ...

"Pilates, when practised with progressive overload and time under tension, is a fantastic way to build strength, improve muscle endurance, and support overall body function," agrees instructor ...

The two-time PGA winner and a self-confessed adrenaline junkie loves his hiking adventures and actively ... week and dedicate a day to stretching and mobility. It helps me connect with my body ...

From speed sessions and tempo runs to long runs, easy miles, and even strength and yoga sessions for mobility ... cycling, hiking and other distance activities. The app records your pace, distance ...