Opt for high-sodium foods that are nutrient-dense and minimally processed, like nuts, olives, fermented foods and canned seafood. Consult a healthcare professional for personalized advice regarding ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

Summer in India is not only marked by rising temperatures, power outages, and the search for relief but also by vibrant fruit ...

High blood pressure, also known as hypertension, is a leading cause of premature death and cardiovascular disease across the ...

The ongoing moderation in inflation has been consistent over the last six months, making life slightly more manageable for ...

The Monetary Policy Committee’s decision to retain the benchmark interest rate at 27.5 per cent, as expected, has triggered ...

The Central Bank of Nigeria on Tuesday kept its key interest rate unchanged at 27.5 per cent. The decision, announced by CBN ...

Those who indulge their cravings as part of a balanced meal actually lose more weight than those who try to resist them ...

Healthy habits coach Holly Mills has shared her top tips for curbing overeating while still enjoying the snacks you love - ...

The evidence on coconut oil reflects that it’s not the healthiest fat you could choose. One study indicated that coconut oil ...

Discover how processed meat consumption may increase lung cancer risk through nitrosamines, advanced glycation end products, ...

The monetary policy committee (MPC) of the Central Bank of Nigeria (CBN) has again retained the monetary policy rate (MPR), ...