This five-move workout from Hugh Jackman’s trainer builds a stronger body in minimal time
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Tennis16h
Who is Francis Bougy? Get to know Victoria Azarenka’s strength and conditioning coach
A former table tennis player, Bougy followed his passion for fitness to the Patrick Mouratoglou Academy, where he worked with the likes of Stefanos Tsitsipas and Anastasia Pavlyuchenkova.
Fit&Well on MSN16h
I'm a fitness editor and these are the five ways I’ve changed how I exercise after speaking with longevity experts
My reasons have changed over the years. In my mid-20s, I dabbled in Spin and yoga, hoping that this on-off approach would ...