The more rigidly you follow a routine, the more likely a single broken link will disrupt the entire chain. Plan to eat ...

Simmons said that Princess Kate uses a surprisingly affordable product for her hair every day, using The Ordinary’s 100% ...

But in March, the 4 a.m. wake-up achieved new status after a viral video showed a very muscular man named Ashton Hall performing a morning routine that involved mouth tape, an ice bath filled with ...

A video of his morning routine has racked up millions of views on social media, while sparking reactions that range from disbelief to awe. It also jumpstarted the conversation online about how ...