Hitting the gym isn’t always easy. Some days, it’s the last thing you wanna do, right? We all have been there! But don’t you ...

Everyone struggles with health and wellness, even athletes. Find inspirational words to keep you moving forward toward your fitness goals with a few famous quotes.

This calibrated difficulty gives personal bests their motivational power ... Find stats on the performance of people your age and fitness level, and choose a measure reflecting these stats.

This motivation is focused on improving physical performance or achieving specific fitness goals. It usually involves setting measurable objectives, such as running a marathon, increasing strength ...

(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.) Too often, she says, people begin exercise programs to lose weight, and quit when they ...