About BiaFit LLC. Founded by Holly T. Baxter, BiaFit™ merges decades of evidence-based training and nutrition expertise into one platform. Its mission is to empower, educate, and evolve users toward ...

Bliss Loveall retrained her mindset to focus on becoming strong, not skinny.

Biologically, our brains are doing everything they can to not work out,” says one psychotherapist. But studies show that ...

Hitting the gym isn’t always easy. Some days, it’s the last thing you wanna do, right? We all have been there! But don’t you ...

Get Up, Get Fit and Walk Across Texas? The Texas A&M AgriLife Extension Service is excited to announce the launch of the ...

Gamification is everywhere. From rewards programs to fitness apps, adding a game layer on top of the real world has blown up ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

It is 2025 and many individuals find themselves reflecting on their fitness journeys and setting resolutions to improve their health and well-being.

Discover delicious recipes – think overnight oats, one-pot wonders, burger bowls, smoothies, snacks and more – plus guided meditations to boost motivation ... and gym programs, pre and ...

Investing in health has been a major motivational factor for the millennials of today ... Ways to Monetize Fitness-based Video Content As instructors you can create fitness programs online to make ...

Get in shape with the top workout routines and techniques from celebrity trainers, fitness apps and the latest technology. From the best exercises to tone your body, at-home workouts to choosing ...

Introduction: Injury is an inherent situation in the sports and recreational environment of physical exercise practices. Additionally, injured practitioners might present different motivational drives ...