Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

Biologically, our brains are doing everything they can to not work out,” says one psychotherapist. But studies show that ...

Some people have a natural intrinsic motivation to exercise, but most people don ... exercising and has no intention of starting a workout program. Most people fall into the second category ...

fostering motivation and friendships. Meet with a fitness professional to develop a strength and conditioning or other fitness program specifically designed to meet your goals, needs, and interests.

With each session, participants find motivation not only in ... often comes with repetitive exercise routines. The ever-changing landscape of group fitness keeps workouts exciting and encourages ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

Adults undoubtedly recognize the benefits of physical activity. When adults incorporate exercise into their daily routines, ...

Holly T. Baxter, IFBB Bikini Pro, acclaimed fitness and nutrition coach, author, dietitian, and entrepreneur, today announces the launch of BiaFit™, a cutting-edge workout platform available on iOS ...