Wondering how to safely do lymphatic drainage massage at home and whether it actually works? Here are the benefits, risks and techniques, according to a licensed specialist.

In contrast to tissue-compressing therapies like foam rolling, manual massage ... we use cupping as a tool to assist with myofascial manipulation,” which means moving around muscles and fascia ...

Physiotherapists use cupping movements over the base of the lungs to relieve chest congestion. Digestive system: Massage aids relaxation and therefore can help to increase the movement of food and ...

Stewart Cook/Roadside Attractions via Getty Images Jessica Alba is staying busy after confirming her separation from Cash ...

The main benefit of a mini-massage gun is its portability, so a carry case that stores the device, along with its different ...