Which energy bars are the best for runners? A sports dietitian ranks the best options by taste, nutrition, cost, and more.

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

which provide 8.86 g of protein per 100 g cooked (22, 23). Red meat can be a part of a healthy diet, but it’s best to moderate your intake. Consuming high amounts of red meat has been linked to ...

Collagen helps maintain skin elasticity, joint mobility and overall health. Read this expert-backed buying to choose the best ...

There are many high-protein vegetables you can add to your diet. Protein is needed to build and maintain healthy muscles, bones, and skin. Animal products are not the only high-protein food ...

However, some scientists suggest that a very high-protein intake could be linked to health risks. So how much protein is it safe to eat and how careful do you need to be when following a high ...

Protein design (or protein engineering) is a technique by which proteins with enhanced or novel functional properties are created. Proteins can be engineered by rational design, which typically ...

Look closely at this image, stripped of its caption, and join the moderated conversation about what you and other students see. By The Learning Network Look closely at this image, stripped of ...

Ahead, we’ve tapped six skin experts (think: dietitians, nutritionists, and dermatologists) to weigh in on everything you need to know about collagen supplements—from hair, skin, and nails ...

What’s your purpose in life? It’s a daunting question. But your answer may say a lot about your well-being. Studies link a sense of purpose to better physical and mental health. But your purpose isn’t ...