The peroneus longus muscle ... your body is healing. After immobilization, you’ll start with some gentle range of motion exercises, stretching, and strengthening exercises to regain full ...

This is why they usually work a joint in pairs. One muscle of the pair contracts to move the body part, the other muscle in the pair then contracts to return the body part back to the original ...

Muscles transfer force to bones through tendons. They move our bones and associated body parts by pulling on them – this process is called muscle contraction. However, muscle contraction cannot ...