A new role of calcium in the development of muscles has been reported by two RIKEN biologists.

The firm claims its Protclone V1 is the world’s first bipedal, musculoskeletal android. Clone’s Myofiber technology uses ...

Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little show for it?

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

The top three that are considered the most accurate are the following: According to WedMD and a variety of studies, the DEXA ...

It also reminds us that there’s sometimes some truth to be found in our old sayings, as Lippincott-Schwartz pointed out: “Einstein said that when he uses his brain, it is like he is using a muscle, ...

New research from the University of Waikato nails down how much light travels from the outside world to babies in the womb, ...

Rower pike-ups are a bodyweight exercise for strengthening your core, hips and shoulders without hurting your spine. Here's ...

Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an ...

Most people don't have enough time to dedicate an hour a day to exercising in the first place, let alone spend that much time on a single muscle group. Full-body workouts maximize your time ...

Body lotion benefits your legs ... Because it’s fragrance-free and chock-full of hydrating ingredients, like ceramides, hyaluronic acid, and glycerin, it’ll work for even the most sensitive ...

Heavy weights stimulate damage in your muscle fibres, thus forcing your body into responding with muscle growth. Essentially you need to teach your body that you are going to be lifting heavier ...