In a 2022 study, 36% of young males reported using protein powders and shakes, while 10% said they used other muscle-building ...

Prepare to dial up the intensity in this Upper Body Realness workout. In it, you’ll increase the challenge of each exercise ...

In this Total Body Dumbbell Blast session, you'll hit every major muscle group in under 20 minutes. Using weighted compound ...

Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little show for it?

The study also shows that people may be using supplements in place of anabolic steroids, which have been found to be harmful.

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

Study shows that cannabidiol (CBD) enhances endurance exercise in mice by reshaping gut microbiota, boosting mitochondrial ...

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

A new study is warning about teens and muscle-building supplements. This comes as exercise recommendations are shifting. The ...

Poland's Clone Robotics reveals Protoclone V1, a lifelike android with 200+ degrees of freedom, 1,000 Myofibers, and 500 ...

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...