Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Cody Rigsby prioritizes getting enough protein for healthy aging and fitness. Here's his high-protein routine for flexible ...

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

To improve muscle definition, there are six foods you should consider adding ... “Wild salmon is high in creatine (for muscle building), omega-3 fats (for fat burning), protein (for muscle ...

Optimize your gains with the right post-workout nutrition. Learn what to eat and when for optimal muscle recovery and growth.

The 'bear walk' is a little-known way of walking for gaining muscle mass, strengthening the abs and toning up.

We tried different blends and spoke with dietitians to find an assortment of the best protein powders for various diets and ...

Derek Simnett, known as Simnett Nutritionl, recently shared a video detailing the high-protein vegan meals he eats in a day ...

When it comes to building muscle, smart nutrition and consistent effort are the key. You've likely heard that protein is ...

Having once weighed 99.7 kg (220 pounds), Sahib was able to reduce his weight to 71.2 kg (157 pounds) without losing lean ...

Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and accessible. A high-protein diet supports muscle repair and growth ...