Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little show for it?

Muscle building requires proteins, carbs, and healthy fats. Combined with a good strength-building routine, these foods will ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Cody Rigsby prioritizes getting enough protein for healthy aging and fitness. Here's his high-protein routine for flexible ...

Alan Ritchson told Business Insider he eats corned beef hash to build muscle for his role in Prime TV's "Reacher" TV series.

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

We tried different blends and spoke with dietitians to find an assortment of the best protein powders for various diets and ...

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

State Senate holds a hearing on a controversial proposal to restrict diet pills and supplements for those under 18.

When it comes to building muscle, smart nutrition and consistent effort are the key. You've likely heard that protein is ...

The 'bear walk' is a little-known way of walking for gaining muscle mass, strengthening the abs and toning up.